These resources include how to contact those who can help in a mental health emergency, crisis, or urgent situation. 

 

We also link you to a trusted community program (Hold Me Tight) that offers couples the opportunity to share an immersive emotionally focused therapy experience. 

 

We have links to local and national programs that may help with a variety of relationship and mental health issues. Others offer assistance with hunger, domestic violence, or immigrant and elder services. 

 

And check out our blog. You might find out new information about all kinds of topics.​​