Here are resources about how to contact those who can help in a mental health emergency, crisis, or urgent situation. 

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We also link you to a trusted community program (Hold Me Tight) that offers couples the opportunity to share an immersive emotionally focused therapy experience. 

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We have links to local and national programs, websites, and books that may help with a variety of relationship and mental health issues. Others offer assistance with hunger, emergency help, or domestic violence.

 

And check out our blog. You might find out new information about all kinds of topics.​​