Often times, our life circumstances, relationships, and personal behavior does not look the way we had expected it to, leaving us feeling a sense of helplessness, fear, and frustration. It is my passion to meet alongside individuals, couples, and families who feel stuck and provide them with a renewed sense of support as well as practical tools. I aim to help clients tap into personal resources, form new perspectives, and develop patterns of behavior that best suits their context and situation. Mainly using an Emotion-Focused Therapy as my guide, I value a collaborative, empathic approach in my work. I have a special interest in working with families and couples that are struggling with relational distress but am committed to working tirelessly for any client goals and needs brought into therapy.

I am currently in the process of obtaining a Masters of Arts in Marriage and Family Therapy. Additionally, I hold a Bachelor of Arts in Psychology. Beyond my education, I have received the EFT Externship training from the Minnesota Center for Emotionally Focused Therapy. At the Roseville location or via telehealth, I work as an intern under the supervision of Amanda Pikala, MA, LMFT and offer a low-cost sliding scale rate for out-of-pocket payers. I can also take most insurances. My availability includes 11 am to 7 pm Monday and Wednesday, 10 am to 5 pm Tuesday, 10 am to 7 pm Thursday, and 11 am to 5 pm Friday. On Fridays, I am only accepting telehealth appointments otherwise clients can schedule either in-person or telehealth sessions at their preference. I can be reached for scheduling and consultation at jessicap@mncoupletherapycenter.com.