Hold Me Tight - Book Review

Hold Me Tight: Seven Conversations for a Lifetime of Love

by Dr. Sue Johnson



This is the book we recommend the most in our practice, and the basis of our Emotionally Focused Therapy methodology.



from amazon.com


"Heralded by the New York Times and Time magazine as the couple therapy with the highest rate of success, Emotionally Focused Therapy works because it views the love relationship as an attachment bond. This idea, once controversial, is now supported by science, and has become widely popular among therapists around the world.


In Hold me Tight, Dr. Sue Johnson presents Emotionally Focused Therapy to the general public for the first time. Johnson teaches that the way to save and enrich a relationship is to reestablish safe emotional connection and preserve the attachment bond. With this in mind, she focuses on key moments in a relationship-from Recognizing the Demon Dialogue to Revisiting a Rocky Moment-and uses them as touchpoints for seven healing conversations. Through case studies from her practice, illuminating advice, and practical exercises, couples will learn how to nurture their relationships and ensure a lifetime of love.



BURNSVILLE

101 Burnsville Pkwy #208

Burnsville MN 55337

612-351-2820

DULUTH

TeleHealth Only

218-212-8870

ROSEVILLE

1611 County Road B #204

Roseville MN 55113

651-340-4597

651-493-1105 (fax)

Copyright © 2020 - MN Couple Therapy Center